Is Your Relationship Healthy? Quiz #1


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How do you know if your relationship is healthy or unhealthy? The choices you make can offer an enlightening perspective, a clue to your personal relationship dynamics. The following self-test may help you to see the picture more clearly. For each statement below, indicate your agreement or disagreement.
  1. I am in a significant relationship with someone who is addicted to a substance or a behavior, someone who is depressed, or someone who is very needy.
    Yes___ No___
  2. I often feel the weight of responsibility for others’ happiness and well being.
    Yes___ No___
  3. I can’t say “no” without feeling guilty.
    Yes___ No___
  4. I can accurately “read” other people by analyzing their facial expressions and tone of voice.
    Yes___ No___
  5. When I am able to fix others’ problems, I feel strong and valuable.
    Yes___ No___
  6. I feel that I have to protect people, especially the addicted, out-of-control, or depressed person in my life.
    Yes___ No___
  7. live in such a way that no one can ever say I’m selfish.
    Yes___ No___
  8. I vacillate between defending the irresponsible person and blowing up in anger at him or her.
    Yes___ No___
  9. I often relive situations and conversations to see if I can think of some way I could have done more or spoken better to relieve stress and solve problems.
    Yes___ No___
  10. I feel very frightened of angry people.
    Yes___ No___
  11. I am quite offended by personal criticism.
    Yes___ No___
  12. To avoid feeling guilt and shame, I seldom stand up to people who disagree with me.
    Yes___ No___
Total: Yes___ No___


This quiz was created from Dr. Tim's latest book, Break Through, When to Give In, How to Push Back
 
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